Oliver Morales v7:00/3:00r...3 row
4,469m
Meters
21:00.0
Time
2:20.9
Pace
262
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 124 |
September 30, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,469m | 2:20.9 | 125 | 729 | 19 | |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 21 | |
| r: 3:00 | 11m | |||||
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 14m | |||||
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 18 | |
| r25m |
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Workout Graph
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