Oliver Morales v2000m/4:00r...2 row
4,000m
Meters
18:08.6
Time
2:16.0
Pace
237
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 177 |
October 28, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 22 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | |
| r: 4:00 | 19m | |||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| r19m |
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Workout Graph
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