Oliver Morales v250m/1:30r...2 row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 857 |
| Overall Time | 5:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 115 |
February 14, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 21 | |
| r: 1:30 | 339 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | |
| r: 1:30 | 18 | |||||
| r357 |
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