Xavi Armengol Castellón v15:00/3:00r...2 row
5,821
Meters
25:00.0
Time
2:08.8
Pace
361
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 131 |
August 13, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,821 | 2:08.8 | 164 | 863 | 20 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | |
| r20 |
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Workout Graph
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