Xavi Armengol Castellón 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 132 |
September 04, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 804 | 67 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
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Workout Graph
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