Xavi Armengol Castellón v2000m/2:00r...2 row
4,000
Meters
16:06.7
Time
2:00.8
Pace
263
Calories
173
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 18:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 98 |
October 20, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.7 | 4,000 | 2:00.8 | 198 | 982 | 24 | 173 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 24 | 167 | |
| r: 2:00 | 343 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 24 | 179 | |
| r343 |
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Workout Graph
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