Xavi Armengol Castellón 15:00 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 110 |
October 22, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 16 | 152 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 136 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 16 | 147 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | 155 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 17 | 162 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 17 | 163 |
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Workout Graph
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