Xavi Armengol Castellón v5:00/1:00r...2 row
5,129
Meters
20:40.8
Time
2:00.9
Pace
345
Calories
165
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 21:40.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 119 |
October 26, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,129 | 2:00.9 | 198 | 980 | 21 | 165 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 151 | |
| r: 1:00 | 132 | ||||||
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 26 | 179 | |
| r132 |
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Workout Graph
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