Xavi Armengol Castellón v12:00/2:00r...3 row
8,453
Meters
36:00.0
Time
2:07.7
Pace
539
Calories
173
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 121 |
October 29, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,453 | 2:07.7 | 168 | 877 | 18 | 173 | |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 18 | 166 | |
| r: 2:00 | 7 | ||||||
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 18 | 173 | |
| r: 2:00 | 38 | ||||||
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 18 | 180 | |
| r45 |
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Workout Graph
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