Xavi Armengol Castellón v12:00/3:00r...3 row
8,694
Meters
36:00.0
Time
2:04.2
Pace
568
Calories
175
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 117 |
November 05, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,694 | 2:04.2 | 183 | 928 | 20 | 175 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 18 | 168 | |
| r: 3:00 | 28 | ||||||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 20 | 176 | |
| r: 3:00 | 27 | ||||||
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 22 | 181 | |
| r55 |
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Workout Graph
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