Xavi Armengol Castellón v10:00/r...6 row
9,385
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
157
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 10, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,385 | 2:07.8 | 167 | 876 | 18 | 157 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 16 | 145 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 145 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 163 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 16 | 155 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 163 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 176 | |
| r19 |
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Workout Graph
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