Xavi Armengol Castellón v4000m/3:00r...4 row
7,000
Meters
28:07.7
Time
2:00.5
Pace
462
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 37:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 121 |
November 26, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 7,000 | 2:00.5 | 200 | 987 | 23 | |
| 16:23.3 | 4,000 | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 26 | |||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 22 | |
| r: 3:00 | 22 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 23 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r71 |
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Workout Graph
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