Xavi Armengol Castellón v1000m/2:00r...4 row
2,250
Meters
8:35.3
Time
1:54.5
Pace
156
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 13:35.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 161 |
December 03, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.3 | 2,250 | 1:54.5 | 233 | 1102 | 29 | 166 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 27 | 168 | |
| r: 2:00 | 19 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 165 | |
| r: 1:00 | 22 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 172 | |
| r59 |
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