Xavi Armengol Castellón 5:03 row
1,122
Meters
5:03.8
Time
2:15.3
Pace
65
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 160 |
January 16, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,122 | 2:15.3 | 141 | 785 | 65 | 18 | 151 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 151 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 151 |
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Workout Graph
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