Xavi Armengol Castellón v12:00/3:00r...3 row
4,683
Meters
19:33.8
Time
2:05.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 26:33.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 125 |
January 16, 2026 17:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.8 | 4,683 | 2:05.3 | 178 | 911 | 24 | 159 | |
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 18 | 148 | |
| r: 3:00 | 489 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 178 | |
| r: 4:00 | 721 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | 178 | |
| r1,210 |
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Workout Graph
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