Xavi Armengol Castellón v12:00/r...13 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,876 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 123 |
January 19, 2026 20:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 22 | 151 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 16 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 169 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 166 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 169 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 144 |
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Workout Graph
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