Xavi Armengol Castellón 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 130 |
January 21, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 18 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 18 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 18 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 18 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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