Xavi Armengol Castellón 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
279
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 121 |
January 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 279 | 17 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 18 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 55 | 17 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 17 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 57 | 18 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 57 | 18 |
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Workout Graph
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