Xavi Armengol Castellón 4:59 row
1,116
Meters
4:59.1
Time
2:14.0
Pace
68
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 120 |
January 26, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,116 | 2:14.0 | 145 | 800 | 68 | 19 | 136 |
| 4:59.1 | 1,116 | 2:14.0 | 145 | 800 | 68 | 19 | 136 |
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Workout Graph
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