Xavi Armengol Castellón 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
342
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 342 | 24 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 25 | 153 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 34 | 25 | 157 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 34 | 25 | 162 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 34 | 25 | 166 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 34 | 24 | 171 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 34 | 25 | 168 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 34 | 25 | 169 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 25 | 170 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 34 | 25 | 168 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 35 | 24 | 179 |
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Workout Graph
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