Xavi Armengol Castellón 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
329
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 07, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 991 | 329 | 25 | 135 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 26 | 157 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 163 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 26 | 163 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 26 | 166 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 25 | 167 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 | 168 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 26 | 86 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 25 | 91 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 24 | 97 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 25 | 99 |
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Workout Graph
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