Xavi Armengol Castellón v10:00/r...14 row
10,611
Meters
45:00.0
Time
2:07.2
Pace
659
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,611 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 11, 2026 20:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,611 | 2:07.2 | 170 | 884 | 20 | 167 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 16 | 156 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | 163 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | 166 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 173 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | 168 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 173 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 174 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 172 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 165 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 179 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 | 173 |
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Workout Graph
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