Xavi Armengol Castellón 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
February 14, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 384 | 19 | 139 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 141 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 143 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 20 | 143 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 | 137 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.