Xavi Armengol Castellón 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
62
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
February 16, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 108 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 116 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 126 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 129 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 126 |
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Workout Graph
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