Xavi Armengol Castellón v1:00/r...16 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
307
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,752 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 162 |
February 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 921 | 23 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 168 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 168 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 173 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 175 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 173 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 19 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 172 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 178 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 18 | 166 |
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Workout Graph
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