Xavi Armengol Castellón v10:00/r...12 row
7,814
Meters
32:50.4
Time
2:06.0
Pace
491
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,814 |
| Overall Time | 32:50.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
February 20, 2026 17:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 7,814 | 2:06.0 | 175 | 897 | 22 | 161 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 18 | 157 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 20 | 160 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 166 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 170 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 172 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 19 | 155 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 28 | 172 |
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 19 | 156 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 28 | 174 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 19 | 162 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 29 | 172 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 17 | 164 |
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Workout Graph
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