Xavi Armengol Castellón v10:00/r...3 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
314
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,809 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 105 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 19 | 164 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 161 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.