Xavi Armengol Castellón 45:12 row
10,027
Meters
45:12.8
Time
2:15.2
Pace
468
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 124 |
March 03, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.8 | 10,027 | 2:15.2 | 141 | 786 | 468 | 19 | 146 |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 154 | 21 | 140 |
| 24:00.0 | 2,679 | 2:14.3 | 144 | 796 | 159 | 20 | 142 |
| 36:00.0 | 2,647 | 2:16.0 | 139 | 778 | 155 | 19 | 142 |
| 45:12.8 | 2,063 | 2:13.9 | 146 | 800 | 122 | 19 | 160 |