Xavi Armengol Castellón v700m/2:30r...4 row
2,800
Meters
10:17.6
Time
1:50.2
Pace
205
Calories
172
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:47.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 121 |
March 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,800 | 1:50.2 | 261 | 1197 | 28 | 172 | |
| 2:32.5 | 700 | 1:48.9 | 271 | 1231 | 28 | 161 | |
| r: 2:30 | 416 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 28 | 174 | |
| r: 2:30 | 434 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 29 | 178 | |
| r: 2:30 | 375 | ||||||
| 2:35.0 | 700 | 1:50.7 | 258 | 1187 | 28 | 178 | |
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.