Xavi Armengol Castellón v700m/2:30r...4 row
2,800
Meters
10:37.1
Time
1:53.7
Pace
196
Calories
164
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:07.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 123 |
March 09, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 2,800 | 1:53.7 | 238 | 1118 | 27 | 164 | |
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 28 | 159 | |
| r: 2:30 | 359 | ||||||
| 2:39.2 | 700 | 1:53.7 | 238 | 1119 | 28 | 162 | |
| r: 2:30 | 443 | ||||||
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 28 | 169 | |
| r: 2:30 | 426 | ||||||
| 2:40.3 | 700 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r1,228 |
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