Xavi Armengol Castellón v500m/r...8 row
4,000
Meters
15:39.6
Time
1:57.4
Pace
277
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 121 |
March 18, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:30 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:30 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:30 | 19 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r54 |
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Workout Graph
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