Xavi Armengol Castellón 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
March 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 141 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 |
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Workout Graph
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