Xavi Armengol Castellón v2500m/2:00r...6 row
5,324
Meters
23:28.9
Time
2:12.3
Pace
331
Calories
141
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 36:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 121 |
April 11, 2026 09:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,324 | 2:12.3 | 151 | 819 | 26 | 141 | |
| 11:45.2 | 2,500 | 2:21.0 | 125 | 729 | 16 | 130 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 150 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 158 | |
| r: 5:00 | 34 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 32 | 183 | |
| r: 2:00 | 47 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 17 | 135 | |
| r289 |
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Workout Graph
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