Xavi Armengol Castellón v2500m/2:00r...7 row
4,523
Meters
20:54.9
Time
2:18.7
Pace
279
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:54.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
April 13, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,523 | 2:18.7 | 131 | 751 | 20 | |
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 17 | |
| r: 2:00 | 239 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 36 | |
| r: 1:00 | 39 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:00 | 31 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 33 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| r: 1:00 | 38 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 27 | |||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 18 | |
| r407 |
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Workout Graph
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