Xavi Armengol Castellón v2500m/2:00r...7 row
4,532
Meters
20:19.4
Time
2:14.5
Pace
285
Calories
163
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:19.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 29, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,532 | 2:14.5 | 144 | 794 | 19 | 163 | |
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 17 | 152 | |
| r: 2:00 | 261 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 174 | |
| r: 1:00 | 123 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | 177 | |
| r: 1:00 | 93 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 173 | |
| r: 1:00 | 60 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | 175 | |
| r: 1:00 | 39 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 169 | |
| r: 1:00 | 16 | ||||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 16 | 126 | |
| r592 |
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Workout Graph
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