Xavi Armengol Castellón v4:00/r...8 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
288
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 102 |
May 04, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 864 | 19 | 150 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 17 | 131 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 166 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 17 | 145 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | 148 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 171 |
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Workout Graph
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