Xavi Armengol Castellón 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 121 |
May 10, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 724 | 362 | 17 | 132 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 17 | 125 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 134 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 129 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 18 | 138 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 18 | 136 |
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Workout Graph
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