Xavi Armengol Castellón v10:00/r...2 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 117 |
May 13, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 777 | 17 | 137 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 17 | 136 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 18 | 139 |
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Workout Graph
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