Xavi Armengol Castellón v5:00/r...3 row
1,859
Meters
8:18.2
Time
2:13.9
Pace
116
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,859 |
| Overall Time | 8:18.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 117 |
June 24, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 1,859 | 2:13.9 | 145 | 838 | 19 | 141 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 18 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 29 | 156 |
| 2:18.2 | 442 | 2:36.3 | 92 | 625 | 17 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.