Xavi Armengol Castellón 40:00 row
8,474
Meters
40:00.0
Time
2:21.6
Pace
480
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 115 |
June 29, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,474 | 2:21.6 | 123 | 720 | 480 | 17 | 144 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 17 | 141 |
| 16:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 18 | 143 |
| 24:00.0 | 1,676 | 2:23.1 | 119 | 705 | 94 | 17 | 143 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 682 | 91 | 18 | 142 |
| 40:00.0 | 1,645 | 2:25.8 | 113 | 682 | 91 | 18 | 153 |
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Workout Graph
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