Xavi Armengol Castellón 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 100 |
June 30, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 768 | 64 | 17 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 122 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 133 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 | 137 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 | 140 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 141 |
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Workout Graph
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