Xavi Armengol Castellón v5:00/r...10 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
372
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 96 |
June 30, 2026 19:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 744 | 23 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 18 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 18 | 133 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 166 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 18 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 168 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 18 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 170 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 18 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 0 |
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Workout Graph
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