Xavi Armengol Castellón 10000m row
10,000
Meters
43:51.7
Time
2:11.5
Pace
604
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 115 |
July 04, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.7 | 10,000 | 2:11.5 | 154 | 826 | 604 | 20 | 147 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 21 | 147 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 845 | 122 | 20 | 149 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 813 | 120 | 20 | 148 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 19 | 145 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 847 | 122 | 21 | 150 |
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Workout Graph
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