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Xavi Armengol Castellón 10000m row

10,000

Meters

45:27.0

Time

2:16.3

Pace

580

Calories

140

Heart Rate

Average Watts138
Calories Per Hour765
Stroke Rate20
Stroke Count918
Drag Factor120

August 06, 2026 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.0 10,000 2:16.3 138 765 580 20 140
2:22.1 500 2:22.1 122 709 28 20 114
2:13.9 1,000 2:13.9 146 779 29 21 127
2:10.9 1,500 2:10.9 156 825 30 21 136
2:12.3 2,000 2:12.3 151 816 30 21 137
2:12.8 2,500 2:12.8 149 813 30 20 139
2:14.2 3,000 2:14.2 145 777 29 21 138
2:15.0 3,500 2:15.0 142 773 29 20 142
2:15.0 4,000 2:15.0 142 773 29 20 142
2:15.9 4,500 2:15.9 139 768 29 20 140
2:16.4 5,000 2:16.4 138 765 29 20 143
2:18.3 5,500 2:18.3 132 754 29 19 143
2:17.5 6,000 2:17.5 135 759 29 21 143
2:18.3 6,500 2:18.3 132 754 29 20 143
2:20.4 7,000 2:20.4 126 717 28 21 138
2:21.2 7,500 2:21.2 124 713 28 20 142
2:18.6 8,000 2:18.6 131 727 28 19 142
2:22.8 8,500 2:22.8 120 705 28 20 144
2:21.0 9,000 2:21.0 125 714 28 20 145
2:21.8 9,500 2:21.8 123 710 28 19 147
1:58.6 10,000 1:58.6 210 1001 33 21 163

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Workout Graph

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