Xavi Armengol Castellón v12:00/2:00r...3 row
7,741
Meters
36:00.0
Time
2:19.5
Pace
446
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 119 |
September 07, 2026 08:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,741 | 2:19.5 | 129 | 743 | 18 | 135 | |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 655 | 16 | 112 | |
| r: 2:00 | 47 | ||||||
| 12:00.0 | 2,692 | 2:13.7 | 146 | 800 | 18 | 145 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,649 | 2:15.9 | 139 | 775 | 20 | 148 | |
| r62 |
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Workout Graph
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