Xavi Armengol Castellón v10:00/r...3 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 124 |
September 09, 2026 20:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 756 | 18 | 136 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 16 | 125 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 18 | 140 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 20 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.