Xavi Armengol Castellón v10:00/r...6 row
8,704
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
143
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 119 |
September 12, 2026 18:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,704 | 2:17.8 | 134 | 759 | 19 | 143 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 16 | 127 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 18 | 139 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 20 | 150 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 18 | 141 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | 150 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 25 | 172 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.