Xavi Armengol Castellón v10:00/r...3 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
141
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 120 |
September 16, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 744 | 17 | 141 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 16 | 127 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 142 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 154 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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