Xavi Armengol Castellón v10:00/r...6 row
8,943
Meters
40:00.0
Time
2:14.1
Pace
533
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 23, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 799 | 19 | 150 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 16 | 127 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 18 | 143 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 4:00 | 28 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 18 | 142 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 22 | 158 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 24 | 174 | |
| r28 |
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Workout Graph
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