Xavi Armengol Castellón v4000m/3:00r...4 row
7,000
Meters
29:36.8
Time
2:06.9
Pace
441
Calories
35
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 38:36.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 200 |
September 24, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.8 | 7,000 | 2:06.9 | 171 | 893 | 21 | 35 | |
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 20 | 141 | |
| r: 3:00 | 26 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 22 | 0 | |
| r: 3:00 | 27 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 25 | 0 | |
| r: 3:00 | 39 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 0 | |
| r92 |
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Workout Graph
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